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Low Carb Zucchini Noodles and Spaghetti Sauce
Low Carb Zucchini Noodles and Spaghetti Sauce

Before you jump to Low Carb Zucchini Noodles and Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to low carb zucchini noodles and spaghetti sauce recipe. You can cook low carb zucchini noodles and spaghetti sauce using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Low Carb Zucchini Noodles and Spaghetti Sauce:
  1. Take 1 Zucchini
  2. You need Beef mince
  3. Use 1 red pepper
  4. Provide 1 onion
  5. Provide 1 garlic clove
  6. Get Splash Worcestershire Sauce
  7. You need Salt
  8. Prepare Pepper
  9. Use Mixed Herbs
  10. You need Tomatoes
  11. Get Tomato Purée
Steps to make Low Carb Zucchini Noodles and Spaghetti Sauce:
  1. Diced onion and garlic and brown In a wok.
  2. Chop red pepper and mushroom, add this to the onion and garlic
  3. Next step, add your mince, I used 750g however this does several meals. Cook until Brown. This is when you put the spaghetti in (for the boyfriend 😂)
  4. For the Zucchini noodles, spiralize the zucchini and add salt and pepper.
  5. Add boiling water to Zucchini. Boil for 1 minute. Whilst doing this add tomato sauce and purée to the meat.
  6. After a minute, Fry the zucchini in coconut oil until firm.
  7. Serve with grated cheese if you wish. Very simple dish!

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