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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Your primary meals should also include fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also full of Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the particular meats that you’re planning to eat.
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We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Adobo:
- You need 5 lb chicken thighs
- Get 1/2 cup white vinegar
- Provide 1/2 cup soy sauce
- You need 4 gloves garlic, crushed
- You need 1 tsp black peppercorns
- You need 3 bay leaves
Steps to make Chicken Adobo:
- Combine all ingredients in a large pot.
- Cover and marinate chicken for 1-3 hours.
- Bring to boil, then lower heat..Cover and let simmer for 30 minutes, stirring occasionally
- Uncover and simmer until sauce is reduced and thickened, and chicken is tender, about 20 more minute
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