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Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. To make paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce you need 27 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Get spaghetti squash
  2. Get 1 speghetti squash
  3. Use spaghetti squash continued. ..
  4. Provide 1/4 tsp salt and pepper
  5. Take 1 tbsp olive oil
  6. Get Fresh chunky spaghetti sauce
  7. Get 1 small onion diced
  8. Prepare 3 gloves of garlic crushed or minced
  9. Provide 3 large mushrooms sliced
  10. Get 1 small zucchini diced
  11. Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. You need 3 tbsp fresh chopped basil
  14. You need 1 tbsp fresh copped oregano
  15. Get 1 salt to taste
  16. Use 1 1/2 tbsp honey
  17. Get 2 tbsp red wine
  18. Provide 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. You need paleo meatballs
  20. You need 2 Italian sausage
  21. You need 1/2 lb ground beef
  22. Use 1 egg
  23. Take 1 tbsp almond butter
  24. Take 1/4 cup almond flour
  25. You need 1/2 tsp salt, pepper, and garlic powder
  26. Take 3 tbsp fresh chopped basil
  27. Take 1/2 tbsp fresh chopped oregano
Instructions to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

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