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Before you jump to Brad's chicken adobo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you should take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to brad's chicken adobo recipe. To cook brad's chicken adobo you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Brad's chicken adobo:
- Provide 3 lbs boneless chicken thighs
- Use 1 1/2 cups low sodium soy sauce
- Take 1 cup seasoned rice vinegar
- Get 1/4 cup dry red wine
- Use 1 cup water
- Take 1 tbs minced garlic
- Take 1 tbs black pepper
- Use 1/2 cup brown sugar
- Provide 4 bay leaves
Instructions to make Brad's chicken adobo:
- Combine all ingredients and marinade chicken for 1 to 4 hours
- Place chicken and marinade in a wok. Simmer until chicken is tender. Up to 30 minutes.
- Remove chicken and reduce liquid to desired thickness. Or add corn starch mixed with water to thicken.
- Serve with rice and sauce. Enjoy.
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