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Chicken Adobo
Chicken Adobo

Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken Adobo:
  1. Get Chicken
  2. Provide 1 packages chicken legs and thighs
  3. You need 1 1/2 cup soy sauce
  4. Take 1 1/2 cup apple vinegar
  5. Prepare 1 clove garlic
  6. Get 1 medium chopped onion
  7. Use 3 bay leaf
  8. Use 1 tsp black pepper
  9. You need 1 tbsp olive oil
Instructions to make Chicken Adobo:
  1. Chop onion and garlic cloves
  2. Heat up large sauce pan with olive oil
  3. Put chopped onion and garlic in pan and saute.
  4. Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
  5. Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
  6. Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
  7. Once cooked sever with some white rice and enjoy!

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