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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you only need 15 ingredients and 18 steps. Here is how you do that.

The ingredients needed to prepare Enchilada Casserole:
  1. Prepare 9 Corn Tortillas
  2. Prepare 10 oz can, Enchilada Sauce
  3. Prepare 1 Onion, chopped
  4. Use 1 Green Bell Pepper, chopped
  5. Provide 2 Zucchini, sliced small
  6. Prepare 1/2 tsp Cumin, ground
  7. Take 1 tsp Oregano
  8. Provide 1/2 tsp Cayenne Pepper, or more to taste
  9. Provide 1 Salt & Pepper
  10. Prepare 1 can Green Chili, chopped
  11. Take 1/2 cup Cilantro, chopped
  12. Provide 15 oz can, Black and/or Pinto Beans
  13. Provide 1 box Spinach, frozen and thawed or fresh chopped
  14. Use 1 Bag of Cheese, shredded
  15. Use 1 can Black Olives, sliced
Steps to make Enchilada Casserole:
  1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
  2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
  3. Add all seasoning and oregano. Stir for one minute.
  4. Rinse beans.
  5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
  6. Preheat oven to 375°.
  7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
  8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
  9. Sprinkle a little bit of cheese on top
  10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
  11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
  12. Layer tortillas on top covering spinach.
  13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
  14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
  15. Bake in oven for 40 minutes
  16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
  17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
  18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

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