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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken Adobo:
- You need 2 kg chicken
- Use 1 cup soy sauce
- Provide 1 cup vinegar
- Take 1 dash salt
- Provide 1 dash pepper
- You need 1 clove garlic
- You need 1 large onion
- You need 2 small laurel leaf
- You need 1 liter water
Instructions to make Chicken Adobo:
- Marinade chicken with all the rest of the ingridients for 2 hrs, setting aside 3/4 of garlic and onion.
- Saute garlic and onion
- After marinating, boil the chicken with the rest of the ingridients. When the sauce is almost dried up add the water. Let it cook for one hour and half.
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