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chicken adobo
chicken adobo

Before you jump to chicken adobo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make chicken adobo:
  1. Provide 1/2 cup soy sauce
  2. Provide 4 cup water
  3. Provide 1 cup white vinager
  4. You need 1 large onion
  5. Take 3 tbsp minced garlic
  6. Provide 3 medium chicken breast
  7. Get 1/3 cup oil
  8. Get 3 cup rice
  9. Provide 3 cup water
Instructions to make chicken adobo:
  1. set aside the 3 cups of water for your rice
  2. slice chicken breast to bite size pieces make sure you cut off access fat
  3. add oil to coat bottom of a large cooking pot on medium heat
  4. Saute minced garlic in your sauce pan with oil until lightly browned
  5. add chicken to the garlic and oil. stir occasionally until chicken is white.
  6. add water and let it come to a boil
  7. while waiting for water to boil slice onion into slivers
  8. skim foam off the boiling water and add the vinegar,soy sauces and onion
  9. lower heat to low around 4 stir occasionally.
  10. taste test your broth to your liking of soy sauce and vinegar.
  11. when onion become translucent and tender begin cooking rice
  12. add rice to your dish and top with the chicken onion and juice and its ready to eat

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