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Before you jump to Mango Sticky Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. And now you are aware that green tea can help improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango sticky rice recipe. You can have mango sticky rice using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mango Sticky Rice:
- Get 1.5 cup glutinous/sweet rice
- Get 1 cup instant coconut milk (I am using Kara Brand)
- Use 1/3 cup sugar
- Provide 1/4 tsp salt
- Prepare 1 tbsp toasted sesame seed
- Take Mangoes
Instructions to make Mango Sticky Rice:
- Wash the rice and soak overnight. The next day, drain the rice and steam for about 30-40 minutes
- Meanwhile, in a small saucepan, combine coconut milk, sugar, salt, stirring until the sugar is dissolved. Remove from heat
- Transfer cooked rice to a bowl and stir in coconut-milk mixture. Let rice stand, covered, 30 minutes, or until coconut-milk mixture is absorbed.
- If you find the rice is still hard, steam the rice again for another 10 minutes
- Serve with mangoes and toasted sesame seed
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