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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- Get 1/2 small sweet onion- diced small
- Take 3 cloves garlic- chopped
- Get 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Prepare 1/2 green bell pepper-dice small
- Provide 1 cup tomatoes-diced in juice
- You need 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- You need 2 teaspoons chili powder
- Get 1 teaspoon cumin
- Use 1 teaspoon dried oregano
- Use 4 cups chicken stock
- Take 1/4 cup tomato paste
- You need 3-8 inch flour tortillas - cut into thin strips
- Take 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Prepare 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Use 1 1/2 tablespoons brown sugar(to taste after that)
- Provide 1 1/2 teaspoon salt
- Provide 1-2 tablespoons lime juice (to taste)
- Take 3 tablespoons cilantro chopped to finish just before service
Steps to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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