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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken Adobo:
- Prepare 3/4 cup water
- Provide 1/4 cup soy sauce
- Prepare 3/4 cup white vinegar
- Use 1 large yellow onion
- Use 1 Salt and Pepper
- Get 2 Bay leaves
- Take 1 Salt and Pepper
- Take 2 lb Chicken Legs
- Prepare 1 can coconut cream
- Use 1 tbsp Sugar
- Prepare 2 large Garlic cloves
- Provide 2 Lime leaves
- Provide 3 stock Lemon grass
Steps to make Chicken Adobo:
- In large boiling pot combine water, vinegar, soy sauce, sugar, garlic, lime leaves, chopped lemon grass, onion and bay leaves. Add salt and pepper to taste. Nestle chicken evenly in pot and bring to a boil for 3 min.
- Reduce heat to medium-high and simmer for 30-40 minutes, turning the chicken after fifteen minutes.
- Temp the chicken to ensure it is cooked thoroughly. Transfer chicken to a serving plate. Increase heat under the pot to medium and cook until the liquid reduces to about a quarter, about ten minutes. Stir coconut milk into mixture, cover and cook about ten more minutes, or until coconut milk appears oily. Pour over chicken and serve. (I used cilantro and green onion for garnish)
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