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Before you jump to Mango sticky rice sushi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango sticky rice sushi recipe. You can cook mango sticky rice sushi using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Mango sticky rice sushi:
- You need 1/2 cup jasmine rice
- Take 1/2 cup glutinous rice
- Get 1 mango
- Take 4 oreo cookies
- You need 3 tbsp condensed milk
- Provide 4 tbsp dessicated coconut
- Get 4 tbsp brown sugar
- Use Dash cocoa powder
Instructions to make Mango sticky rice sushi:
- Soak glutinous rice in cold water for a few hours
- Cook both jasmine and glutinous rice (in a rice cooker or however you'd like)
- Peel and cut mango into 1cm by 1cm strips. Also cut into thin slices for topping.
- In a microwaveable bowl, combine brown sugar and coconut, microwave for 30s so the brown sugar is partially melted
- In a food processor, pulverize oreos into a powder. Use a bag and fists if you must
- When the rice is ready, mix in a few tablespoons a condensed milk until the desired texture is acheived. We don’t want a pudding texture, nor do we want individual grains.
- When the rice is properly combined, lay out a piece of plastic wrap on your sushi mat. Spread out the rice into a square, keeping the thickness to 0.5-1cm.
- Try to fill the square as much as possible, while allowing overflow space. Sprinkle the oreo crumbs on top until it’s evenly covered. Now take your mango strips and coconut mixture, and place in a line 2 inches near the edge of one side. The photo here replaces cranberry sauce but tbh coconut is better
- Roll up one side while holding onto your fillings to avoid it from slipping. Tuck it around your filling, while pulling out the plastic wrap so it doesn’t get rolled in. Continue rolling, while evenly applying pressure to the roll. Once you get to the other side, give it a full roll to regain the circular shape.
- Slice (dip knife in water in between), and top with mango slices and a sprinkling of cocoa powder.
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