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Ugly Smoked Sausage Casserole
Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to ugly smoked sausage casserole recipe. To make ugly smoked sausage casserole you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ugly Smoked Sausage Casserole:
  1. You need 1 (12 oz) beef smoked sausage "rope"
  2. Provide 1 (14.5 oz) can stewed tomatoes
  3. You need 1 large yellow onion
  4. Use 2 small zucchini
  5. Get 2 small to medium yellow squash
  6. You need 8 oz mushrooms (white button or cremini)
  7. Get 1 stick butter
  8. Prepare 1 1/3 cup yellow corn meal
  9. Take 1/2 cup all purpose flour
  10. Take 1/2 cup water
  11. Use 1-1 1/2 tsp salt (start with 1, adjust to taste)
  12. You need 1/4 tsp black pepper
Instructions to make Ugly Smoked Sausage Casserole:
  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
  2. Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
  5. Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.

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