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Grits
Grits

Before you jump to Grits recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to discover, are great at battling depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to grits recipe. You can cook grits using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Grits:
  1. You need 1/2 cup instant grits
  2. Use 2 cups water
  3. Take 1 tsp salt
  4. Prepare 1/4 cup butter
  5. Use 1/4 cup heavy cream
  6. Take 1 tsp pepper
Steps to make Grits:
  1. Combine grits, water, & salt in microwave safe bowl. Cook for 8.5 minutes.
  2. Remove from microwave. Add butter, heavy cream, & pepper. Mix well. Serve.
  3. The last 3 ingredients can be used more or less to your preferred taste.

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