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Before you jump to Turkey Taco Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to turkey taco soup recipe. To cook turkey taco soup you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Taco Soup:
- Take 1 each Sweet onion, dice
- Use 1 lb Ground turkey
- Take 1 can Diced green chilies
- Use 1 can Corn
- Provide 1 can Diced tomatoes
- You need 1 can Tomato sauce
- Provide 1 can Kidney beans
- Take 1 can Pinto beans
- Get 1 can Sliced olives
- You need 1 each Avacodo
- Get 1 as needed Sour cream
- Take 1 as needed Mexican cheese mix
- Take 1 as needed Corn bread
- You need 1 as needed Hot sauce
- Provide 1 packages Taco seasoning mix
- Use 2 tbsp olive oil
Steps to make Turkey Taco Soup:
- In a large pot brown off onion with olive oil at medium-high heat. Add turkey and green chilies; cook tell turkey is brown.
- After the meat is cooked add seasoning mix, and all cans (don't drain the cans, this is the soup)
- Bring soup to a boil then cover. Reduce heat and simmer for 15 minutes.
- Serve with corn bread and top with sour cream, avocado, cheese and hot sauce.
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