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Before you jump to Brenda'sVegetable casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to brenda'svegetable casserole recipe. To make brenda'svegetable casserole you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Brenda'sVegetable casserole:
- Prepare 1 small onion, diced small
- You need 1 tbsp minced garlic
- You need 1 large yellow squash, halved & sliced thin
- You need 1 large zucchini squash, halved & sliced thin
- You need 1 large yellow potato, halved & sliced thin
- Get 1 small jar favorite marinara or spaghetti sauce (about 2 cups)
- Prepare 1 cup shredded Italian style cheese
- Prepare 1 olive oil for sauting
Steps to make Brenda'sVegetable casserole:
- Preheat oven to 400°
- Spray 2 quart casserole dish with Pam
- Spread mixed vegetables in dish
- Saute onion & garlic in small amount of olive oil till soft.
- Spread garlic onion mixture over vegetables.
- Salt & pepper to taste
- Spread sauce over top, cover with foil and bake for 30 minutes.
- Uncover and bake for another 15 minutes or until vegetables are fork tender.
- Sprinkle with cheese and leave in oven turned off until cheese is lightly browned.
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