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Grits and Gravy
Grits and Gravy

Before you jump to Grits and Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to grits and gravy recipe. To make grits and gravy you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Grits and Gravy:
  1. Get Grits
  2. Get 1 cup grits
  3. You need 4 cups water
  4. Get 1/2 teaspoon salt
  5. Use 1/2 teaspoon ground black pepper
  6. Get 1/2 stick butter
  7. Take Gravy
  8. Take 1 pound chicken hearts and gizzards
  9. Use 1 teaspoons ground black pepper
  10. Prepare 2 tablespoons extra virgin olive oil
  11. Take 2 large boiled eggs
  12. Prepare 1/2 teaspoon ground sage
  13. Provide 1/2 teaspoon dried thyme
  14. Prepare To taste salt
  15. Take 3 leaves bay leaves
  16. Provide 1 large onion diced
  17. Use 1 quart chicken broth divided
  18. Prepare 1/2 stick butter
  19. Use 1/4 cup all purpose flour
Instructions to make Grits and Gravy:
  1. Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
  2. Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1/2 pints of the broth. Clean the gizzards.
  3. Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
  4. Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
  5. Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
  6. Serve on top of the grits. I hope you enjoy!
  7. Note the longer the giblets cook the more tender they become.

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