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Grits and Bacon
Grits and Bacon

Before you jump to Grits and Bacon recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to grits and bacon recipe. You can have grits and bacon using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Grits and Bacon:
  1. Provide 1/2 pound Bacon
  2. Prepare 1-1/2 cup grits
  3. You need 1 teaspoon salt
  4. Use 1/2 cup milk
  5. Use 1 quart water
  6. Use 2 tablespoons butter
  7. Get 2-1/2 cup shredded cheddar cheese
Steps to make Grits and Bacon:
  1. In a pot cook the bacon and render the fat.
  2. Add water when the fat is rendered.
  3. Bring the water to boil add the grits and boil till the water is absorbed covered about 10 minutes.
  4. Add the milk and stir in remove from the heat. Add the butter in pats.
  5. Stir and cover for 7-8 minutes. Serve I hope you enjoy!!

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