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Before you jump to Creamy Grits recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to creamy grits recipe. To make creamy grits you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Grits:
- Take 2.5 c water
- You need 2.5 c half and half (light cream)
- Use 1.25 c quick grits
- Use .5 bunch green onions
- Provide 1 clove garlic chopped
- Provide 1 tsp salt
- Provide 4 oz Mexican blend cheese
- You need 4 oz Sharp cheddar
- Prepare 2 tbs butter
Steps to make Creamy Grits:
- Combine all ingredients except grits and cheese in a pot
- Bring to boil
- Stir in grits
- Reduce heat and simmer for 1hr stirring occasionally
- Blend in cheese and serve
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