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Cajun Pasta Casserole
Cajun Pasta Casserole

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to cajun pasta casserole recipe. To cook cajun pasta casserole you need 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Cajun Pasta Casserole:
  1. Provide 4 tablespoons olive oil
  2. Provide 14 oz andouille sausage, cut into 1 inch pieces
  3. Take 3 cloves garlic, minced
  4. Use 1 red bell pepper, sliced thin
  5. Get 1 1/2 cup cut okra
  6. You need 1 small zucchini, cut into 1 inch slices
  7. Take 16 oz uncooked penne
  8. You need 1 pint heavy cream
  9. Prepare 2 quarts water
  10. Get 4 chicken bullion cubes
  11. Get 2 tablespoons cajun seasoning
  12. Provide 1/2 tablespoon smoked sweet paprika
  13. Provide 2 cups Monterey jack cheese, shredded
Steps to make Cajun Pasta Casserole:
  1. In large oven safe pot, add olive oil over medium-high heat.
  2. Add sausage, stir. Let it start to brown a bit.
  3. Add garlic and peppers. Stir until fragrant.
  4. Add zucchini and okra to pot.
  5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later.
  6. Add water and bullion to pot. Bring to boil.
  7. Add pasta to boiling water. Cook 10 minutes.
  8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce.
  9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy.
  10. Add the sausage and veggies back into pasta dish.
  11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top.

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