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Sticky chicken and pilau rice
Sticky chicken and pilau rice

Before you jump to Sticky chicken and pilau rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sticky chicken and pilau rice recipe. To cook sticky chicken and pilau rice you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sticky chicken and pilau rice:
  1. You need 8 skin on chicken thighs
  2. Take Honey
  3. Get 1 lemon
  4. Use 1 red pepper
  5. You need 1 onion
  6. Take 250 g basmati rice
  7. Get 600 ml chicken stock
  8. Use 1 ripe mango
  9. You need salt and pepper
  10. Get pinch chilli powder
Instructions to make Sticky chicken and pilau rice:
  1. I made a mango jam by cutting the mango into tiny cubes and cooking them on a simmer with enough water to cover. Then a big squeeze of honey and half the juice from the lemon. I added a pinch of chilli powder and salt and pepper. I reduced it down for almost an hour and then mashed the jam with a masher once cooked. I left it to cool.
  2. Then in a wok I added the diced onion and some strips of red pepper and rice. I cooked this in a drizzle of oil and then added homemade chicken stock, some salt and pepper and a pinch of chilli and put a large lid over the top. I left it to simmer until the rice went fluffy and fluffed it with a fork.
  3. At the same time as the rice was simmering, I lined a baking tray with greaseproof paper and put the chicken thighs into a hot oven for approx 8 mins. Then turned them over to skin side up and brushed over my homemade mango jam then popped them back to the oven for another 10/12 mins until bubbling and sticky. I served the chicken on top of the rice and sprinkled with fresh parsley and a lemon wedge. It was gorgeous!!

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