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Before you jump to Sticky Chicken with Herbal Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sticky chicken with herbal rice recipe. You can cook sticky chicken with herbal rice using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sticky Chicken with Herbal Rice:
- Provide 2 chicken breasts cut into thin filets
- You need 1 tablespoon brown sugar
- Provide 2 tablespoons soya sauce
- You need 1 tablespoon garlic powder
- Get 1 bowl cooked rice
- You need to taste Butter
- Take 0.5 teaspoon corriander
- Provide 0.5 teaspoon tumeric
- Prepare 1/2
- Provide Half red pepper sliced
- Provide Half onion sliced
- Use 1 mango sliced
- Use to taste Salt and pepper
- Get to taste Lemon
Steps to make Sticky Chicken with Herbal Rice:
- Marinade chicken filets with soya sauce, brown sugar and garlic powder for 30 min
- Fry cooked rice with butter, coriander and turmeric powder still fragrant
- Add some olive oil and fry chicken till cooked
- Use the same pan and add some olive oil. Fry up red pepper and onion with salt and pepper
- Use your same pan and now your pan should not have any grease. Dry fry the mango till charred
- Assemble your food! Layer of rice, top with chicken, vege and mango. Splash with some lemon juice before you enjoy!
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