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Before you jump to Shrimp & Cauliflower “Grits” recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to shrimp & cauliflower “grits” recipe. You can have shrimp & cauliflower “grits” using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Shrimp & Cauliflower “Grits”:
- Prepare 1 package riced cauliflower (frozen or room temperature) - or, if you're fancy, make your own damn cauliflower rice
- Use 2 tbsp chicken, vegetable broth or water
- Prepare 2 tbsp butter
- Get 1 splash half & half, milk or cream (optional)
- Get Thumb to finger of whatever cheese is on hand (cheddar, parm, mozzarella all work)
- Provide 12-16 cooked shrimp (enough for two people) - I use Costco's cilantro lime shrimp
- Prepare 1/4 cup BBQ sauce
- Take 1.5 hot italian sausages
- Provide Small sauté of mushrooms, tomatoes + onions
- Prepare Jalapeños (optional)
- Use Arugula or other garnish
Steps to make Shrimp & Cauliflower “Grits”:
- Cut hot sausage into circles, sauté with mushrooms and tomatoes. Cover and keep warm.
- Heat up broth in skillet on medium. Use skillet you can pour into a blender from.
- Add package of riced cauliflower to broth. Cook, while stirring for 2-4 minutes, 'til soft.
- Pour cauliflower into blender. Add butter or half and half (optional, but yummy). Pulse ONCE, check consistency. Pulse once more if needed.
- Return contents of blender to pan, add cheese and desired spices (salt, pepper, garlic powder).
- Sauté shrimp in BBQ sauce til warm.
- Plate. Add cauliflower grits to bowl, top with hot sausage and veggie mixture, then shrimp. Garnish with jalapeños, arugula and cracked pepper.
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