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Fruity and spicy sushi
Fruity and spicy sushi

Before you jump to Fruity and spicy sushi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to fruity and spicy sushi recipe. You can cook fruity and spicy sushi using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fruity and spicy sushi:
  1. Take 1 cup boiled sticky rice
  2. Take 2 spoons sugar
  3. Get 1 green elaichi pod
  4. You need 1 green chilli (seedless)
  5. Take 1/2 mango
  6. Take 1/2 watermalon
  7. Get 1/2 cup pomegranate pearls
Steps to make Fruity and spicy sushi:
  1. Take boiled rice add sugar & elaichi, green chilli cook for 5 mins.Keep it side for 15 mins.Now take a thick plastic wrap paper.Spread the sticky rice.
  2. Cut the mango strips and arrange it.Now wrap it.
  3. Cut the slice of rice.Cut very thin slices of warermelon and arrange on the top of the rice.Garnish with some pomegranate pearls
  4. Fruity with little tangy mango juicy watermelon crunchy and sweet pearls hot and spicy with green chilli.Creamy with sticky rice (very flavour ful)

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