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Tricolor casserole
Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to feel better!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tricolor casserole recipe. To make tricolor casserole you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tricolor casserole:
  1. You need 2 cups green peas(frozen or fresh)
  2. Provide 1 garlic clove
  3. Get 2 cups tomato thick puree
  4. Use 1 tomato in slice
  5. Use 2 jalapeño chopped
  6. Take 1/2 zucchini in slice
  7. You need 1 tsp oregano
  8. Prepare 1 tsp cumin seeds
  9. Take 1 tsp red chilli powder
  10. Prepare 2 tsp gram flour
  11. Get 6 tsp wheat flour
  12. Take 2 tsp baking powder
  13. You need 2 tsp oil
  14. Take 2 tsp lemon juice
  15. Use 6-10 slices Cheese
  16. Provide to taste Salt
Instructions to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1/2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

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