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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To make oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Use A few grape or cherry tomatoes
  5. Take 1 egg
  6. Prepare 1/4 cup milk
  7. Prepare 1/2 cup panko bread crumbs
  8. Use 1 Tbsp Flour (you can omit this if you like)
  9. You need olive oil
  10. Prepare nonstick cooking spray
  11. Take Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Use 2 Tbsp butter
  14. Provide To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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