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cheese grits
cheese grits

Before you jump to cheese grits recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cheese grits recipe. You can have cheese grits using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook cheese grits:
  1. Provide 2 cup chicken broth
  2. You need 1/2 cup water
  3. Take 1/2 stick butter
  4. Provide 1 tsp salt
  5. You need 1 cup extra sharp cheddar cheese shredded
  6. Prepare 1 cup grits
Steps to make cheese grits:
  1. boil water and broth add salt butter stir in grits wisk you want no lumps boil till liquid gets low turn off and cover let sit for 20 minutes
  2. thank you vic20adamant for noticing I forgot how much grits to be used

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