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Shrimp and Grits
Shrimp and Grits

Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. To make shrimp and grits you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Shrimp and Grits:
  1. Get 1 lb Shrimp
  2. Use 1 lb Manda chicken green onion sausage
  3. Get 1/2 lb mushroom
  4. You need 1 red bell pepper
  5. Prepare 1 yellow bell pepper
  6. Prepare 1 orange bell pepper
  7. Take 1 red onion
  8. Get 2 tbsp all-purpose flour
  9. Take 1 1/4 cup water
  10. Provide 6 tbsp butter
  11. Prepare 1 cup corn grits
  12. Prepare 2 cup milk
Instructions to make Shrimp and Grits:
  1. Melt butter in pan and veggies. Cook until tender.
  2. Add sausage and shrimp. Season with garlic and onion powder, and, Cajun seasoning.
  3. While the shrimps are cooking mix 1/4 cup water and flour. Once the the shrimp are pick ads flour mixture. Allow juices to thicken.
  4. Cook grits. Use 2 cups of water and 2 cups milk. Add salt and pepper for taste. Once cooked add 4 tbsp of butter and 1/2 cup of Italian blend cheese.
  5. Plate grits and spoon over shrimp mixture

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