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Chicken an Vegetable Casserole
Chicken an Vegetable Casserole

Before you jump to Chicken an Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to chicken an vegetable casserole recipe. You can have chicken an vegetable casserole using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chicken an Vegetable Casserole:
  1. Prepare vegetables
  2. Take 1 celery
  3. Use 1 tomatoes
  4. Take 1 radishes
  5. Use 1 fennel
  6. You need 1 zucchini
  7. Get 1 yellow pepper
  8. Get 2 large boneless chickenbreast
  9. Provide sauce
  10. Take 2 eggs
  11. Get 100 ml chickenbroth
  12. Prepare 1 tbsp sourcream
  13. Get topping
  14. Use 1 parsley
  15. Prepare 1 roasted pumpkin seeds
  16. Prepare 1 cheese
Steps to make Chicken an Vegetable Casserole:
  1. Cut everything to bitsize pieces.
  2. Use vegetable off the season and add what you prefer.
  3. Roast everything in pan with olive oil. Take steps, dont overload the pan.
  4. Preheat oven to 200℃
  5. Bake for 40 minutes, add parsley an seeds for crunchiness. Enjoy.
  6. Mix sauce ingredient and pour everThing in a large casserole. Add cheese.
  7. Add parsley and pumpkin seeds. Enjoy!

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