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Black Bean Cauliflower Rice with Jalapeño Pickles
Black Bean Cauliflower Rice with Jalapeño Pickles

Before you jump to Black Bean Cauliflower Rice with Jalapeño Pickles recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to black bean cauliflower rice with jalapeño pickles recipe. To make black bean cauliflower rice with jalapeño pickles you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean Cauliflower Rice with Jalapeño Pickles:
  1. Use 12 oz frozen cauliflower rice
  2. Prepare 1 can black bean rinsed and drained
  3. You need Chopped 1/2 of onion
  4. Take 2-3 cloves minced garlic
  5. Get Chopped bell peppers
  6. Take Chopped 1/2 cup jalapeños pickles (optional) you can substitute with chili flakes or fresh jalapeño
  7. Provide Chopped cilantro, parsley, or green onion as you prefer
  8. Use Seasoning:
  9. Prepare 1 tsp cayenne pepper (less or more)
  10. Use 1 tsp paprika (less or more)
  11. You need Pinch salt
  12. You need 1/2 tsp black pepper (less or more)
  13. Prepare 1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead
  14. Use Oil (optional) I skipped the oil
Instructions to make Black Bean Cauliflower Rice with Jalapeño Pickles:
  1. Pour the cauliflower into non-stick frying pan over medium heat, sauté until heated through and water is cooked off. And than - Set aside.
  2. Still in the same pan, add the onion and garlic and sauté until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I don’t use oil.
  3. Then add bell peppers and jalapeños. Continue sautéing until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).
  4. Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. - Serve and enjoy 😍
  5. Tips: If you skipped the jalapeño pickles, you can adding 2tsp of fresh lemon juice. 🙏

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