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Before you jump to Creamy Cheesy Mac and Cheese recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to discover, are terrific at fighting depression. You should make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to creamy cheesy mac and cheese recipe. To cook creamy cheesy mac and cheese you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Creamy Cheesy Mac and Cheese:
- Get 1 lb macaroni
- You need 4 tablespoons butter
- Use 5 tablespoons white flour
- You need 2 tablespoons juice from pickled jalapeños
- You need 3 cups 2% milk, room temp
- Take 8 oz sour cream
- Provide 2 teaspoons ground mustard
- You need 1 teaspoons nutmeg
- Prepare 4 cups extra sharp cheddar cheese
- Take 2 cups havarti cheese
- Prepare 1/2 cup bread crumbs w/ melted butter
- Prepare 1/4 cup parmesan cheese
- Use 1 oz chopped pickled jalapeños
- You need to taste Salt and pepper
Steps to make Creamy Cheesy Mac and Cheese:
- Preheat oven to 425°. Boil water and salt liberally. Cook 1 lb macaroni noodles in a Dutch oven or stainless steel pot til al dente
- In a sauce pan on medium low heat, melt 4 tbsp butter. Add 5 tbsp flour and whisk until incorporated. Cook roux until it changes color slightly, just a bit darker. Add pickling juice from jarred sliced jalapeños and whisk again.
- Add ground mustard, nutmeg, salt, pepper, sour cream and milk to roux, whisk til smooth. Cook on medium heat, stirring occasionally, until mixture begins to bubble slightly and is thick, nearly the consistency you want the cheese sauce to be, slightly thinner than.
- Add cheddar and havarti cheeses. Hand grating these cheese from a block is preferable to using bagged cheese, as bagged cheese contains cellulose, to prevent caking, which dried your sauce. If you use bagged cheese, increase milk by 1/4 cup. Stir sauce until cheese is fully melted and incorporated. Keep on very low heat and stir frequently, if you need to keep the sauce warm. Cheese will burn to the bottom easily!
- In a small bowl, melt a pat of butter. Toss bread crumbs, butter, and parmesan cheese together.
- Mix cheese sauce into cooked, drained macaroni. If your cooking vessel isn't oven safe, pour your macaroni and cheese into a large greased baking dish. Spread diced jalapeños over mac and cheese, then top with bread crumbs. Bake at 425° for 5-7 minutes, until bread crumbs are golden brown and sauce bubbles in some spots in between. Serve and enjoy!
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