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Shrimp and Grits
Shrimp and Grits

Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. You can cook shrimp and grits using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Shrimp and Grits:
  1. Take Main
  2. Provide 12 large raw, peeled and deveined shrimp
  3. You need 10 oz Andouille Sausage
  4. Get 1 large Green Bell Pepper
  5. Prepare 1 medium onion
  6. Get 1 jalapeno pepper (de-seeded)
  7. Get 4 cup Grits
  8. Get 8 cup water
  9. Provide 1 cup milk
  10. Prepare 3/4 packages cream cheese
  11. Take 2 cup cheddar cheese
  12. You need 1/2 stick butter or margarine
  13. Use 2 tbsp Black pepper
  14. Get 2 tbsp sea salt
  15. Prepare 1/2 tsp cayenne pepper
  16. Provide 2 tbsp Garlic powder
  17. You need 1 box Tony's Creole Base (etouffe' mix)
Instructions to make Shrimp and Grits:
  1. In a large stockpot bring grits and water to boil. Then turn to simmer
  2. Slice peppers and remove seeds. Then slice onion.
  3. Preheat skillet to medium high heat and add 2tbsp of olive oil
  4. Saute peppers and onion for 5-7 min. Then set them aside in a bowl.
  5. Add one tbsp of butter to preheated skillet and add shrimp and sliced sausage. Stirring as needed until shrimp is cooked through. Set aside in bowl.
  6. Prepare creole (etouffe') mix in skillet according to directions.
  7. Add a cup or so of the cream cheese to mix and the cup of milk
  8. Bring to light boil then add shrimp, sausage, peppers, and onions. Reduce heat to simmer.
  9. Add cayenne, garlic powder, and hot sauce if desired
  10. Once grits are done. Add as much butter as desired, cheddar cheese, and some of the cream cheese
  11. Then add the salt and black pepper ( consider paprika too) to the grits
  12. Once creole base has reached desired consistency remove from heat.
  13. Plate the grits and pour creole base over the top. Enjoy! And please post pictures!!

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