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Brad's jalapeno cheese grits
Brad's jalapeno cheese grits

Before you jump to Brad's jalapeno cheese grits recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to brad's jalapeno cheese grits recipe. To cook brad's jalapeno cheese grits you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Brad's jalapeno cheese grits:
  1. Take 1 1/2 cup dry grits
  2. You need 1 1/2 cup water
  3. Use 1 jalapeno, diced and seeded
  4. Prepare 1/2 onion, diced
  5. Take 2 tbsp milk
  6. Take 1 salt to taste
  7. Use 8 oz velveeta cheese
  8. Get 1/2 cup shredded cheddar cheese
Instructions to make Brad's jalapeno cheese grits:
  1. saute onion and pepper in oil
  2. at the same time, add cheese and milk to a saucepan. cook on low until cheese is smooth
  3. in a large pot boil water covered
  4. when water boils, slowly add grits so they don't clump
  5. turn heat to lowest setting. simmer for a couple minutes until grits are tender
  6. add cheese and vegetables
  7. serve immediately

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