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Before you jump to Cous cous grits recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cous cous grits recipe. You can have cous cous grits using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Cous cous grits:
- Get 10 cups dried and washed moringa leafs chopped carrots 15
- You need 3 tbs salt
- Take Diced onions 4 big
- Provide 2 pack Cous cous
- Take 2 cup Raw ground kitchen groundnuts
- You need 2 ltrs of water
- Get 1 cup peas
- Use Half cup of baobo
- Prepare 15 maggi
Steps to make Cous cous grits:
- I cut the carrots and the onions
- I washed my dried moringa leaves
- I pour the cous cous into a big bowl add moringa leaves add onions and then the carrot
- I then added the groundnut
- Add maggi and small water and stir well
- I set a pot in a fire and add water of about 2 litres
- Set a colander and then pour the mixture into it
- I bind to pot with the boabo add water and stir because to keep the steam
- I cover to cook for 30 mints
- Serve and enjoy
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