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Potato Grits
Potato Grits

Before you jump to Potato Grits recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to potato grits recipe. You can have potato grits using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Potato Grits:
  1. Take 2 large potatoes deskined
  2. Prepare 1.5 teaspoon sendha salt
  3. Provide 2 tablespoon grated coconut
  4. You need 4 tablespoon finely ground peanuts
  5. Get 1 tablespoon finely chopped coriander leaves
  6. Take 1 tablespoon cumin seeds
  7. Provide 1 tablespoon oil
  8. Prepare 2 green chillies chopped
  9. Take as needed Water
Steps to make Potato Grits:
  1. Grate the potatoes fine and keep them soaked in cold water to avoid oxidation m,until used
  2. Heat oil in a saucepan and temper with green chillies and cumin seeds
  3. As the seeds temper, squeeze the water from the soaked potato and add them to the saucepan
  4. Sauté for 2-3 minutes on medium to Low heat
  5. Add salt, ground peanuts and sauté further on Low heat for 2-3 minutes
  6. Now cook covered until the potatoes soften
  7. Once done, take off heat
  8. Serve hot garnished with grated coconut and chopped coriander leaves

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