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Veggie Loaded Tater Tot Casserole
Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Veggie Loaded Tater Tot Casserole:
  1. Use 1 1/2 lb lean ground beef
  2. You need 1 zucchini, diced
  3. Use 1 Bell pepper, diced
  4. Take 1 carrot, shredded (excess water removed)
  5. Get 1 onion, chopped
  6. Get 2 garlic cloves, minced
  7. Provide 1 packages frozen tater tots
  8. Take 3/4 cup shredded cheese
  9. Use 1/4 cup beef stock
  10. Provide 2 1/2 tbsp tomato paste
  11. Prepare 1 tbsp worcestershire sauce
  12. You need 1 1/2 tsp paprika
  13. Use salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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