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Faux Grits ☆ Grain Free Porridge
Faux Grits ☆ Grain Free Porridge

Before you jump to Faux Grits ☆ Grain Free Porridge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to faux grits ☆ grain free porridge recipe. You can cook faux grits ☆ grain free porridge using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Faux Grits ☆ Grain Free Porridge:
  1. Prepare 1 cup quinoa rinsed
  2. Prepare additional 1 1/2 cups water or milk
  3. Prepare keep those separate ^
  4. Prepare 1 1/2 cups quinoa rinsed
  5. Take 1/4 cup ground flax
  6. Provide 1/8 cup chia seeds
  7. Use 1/2 cup coconut flour
  8. You need 1/2-1 cup sweetener raw sugar, honey, or stevia blend etc
  9. Use 4 cups water or milk
  10. Get 1/2 teaspoon salt
Instructions to make Faux Grits ☆ Grain Free Porridge:
  1. I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits.
  2. In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins.
  3. The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well.
  4. Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min
  5. Watch porridge and stir while cooking or it will stick to thy bottom and scorch.
  6. Once quinoa is cooked dump in pot with blended ingredients
  7. Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter

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