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Sausage cheese and jalapeño egg wrap
Sausage cheese and jalapeño egg wrap

Before you jump to Sausage cheese and jalapeño egg wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to sausage cheese and jalapeño egg wrap recipe. You can have sausage cheese and jalapeño egg wrap using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sausage cheese and jalapeño egg wrap:
  1. Get 2 tbsp water
  2. Provide 3 large eggs
  3. You need 3 oz bulk sausage, I used Odoms Tennessee Pride
  4. You need 33 grams shredded cheddar cheese sharp
  5. Take 1/3 cup jalapeños I used pickled
Instructions to make Sausage cheese and jalapeño egg wrap:
  1. Fry your sausage, when done move to a plate.
  2. Take your eggs and beat them. Get a large pan with a lid if no lid use aluminum foil. Get the pan hot I use non stick pan for this.
  3. Pour your eggs into pan rolling to get an even coat and thickness. Add water. Cover remove from heat.
  4. After sitting covered for 2 minutes add sausage, cheese, and jalapeños.
  5. Fold the sides in, gently like a burrito. Then roll it up cut inhalf serve, hope you enjoy!

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