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Sautéed Veggies and Creamy, Cheesy Grits
Sautéed Veggies and Creamy, Cheesy Grits

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Everyone likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. To cook sautéed veggies and creamy, cheesy grits you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sautéed Veggies and Creamy, Cheesy Grits:
  1. Take Veggies:
  2. You need 1 zucchini (chopped and cut into half moons)
  3. You need 1 yellow squash (chopped and cut into half moons)
  4. Provide 2-3 large tomatillos (chopped and cut into half moons)
  5. Provide 1-2 bell peppers (cut into 1-2 inch strips)
  6. Get 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
  7. You need 1 stick butter (I prefer Blue Bonnet)
  8. Use ****************************
  9. Get Cheesy grits:
  10. Take Salted water
  11. Prepare 2 teaspoons chia seeds (optional but tasteless and healthy)
  12. Prepare 2 teaspoons feta cheese (optional but tasty)
  13. Take Grits (preferably Quaker Oats quick grits)
  14. Get 1 tablespoon sour cream (or more if desired)
  15. Get 1 tablespoon cream cheese (or more if desired)
  16. Use 1/4-1/2 cup milk (as necessary)
  17. Prepare Handful Velveeta shredded cheese
  18. Use 1-2 tablespoons butter
  19. Prepare Optional seasoning: garlic powder and paprika (to taste)
Instructions to make Sautéed Veggies and Creamy, Cheesy Grits:
  1. Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
  2. After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
  3. After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
  4. Serve hot, sautéed veggies over hot grits. Enjoy!
  5. Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.

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