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Before you jump to Taco roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to taco roll recipe. You can cook taco roll using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Taco roll:
- You need 4 cups shredded mexican cheese
- Provide 8 small flour or corn tortillas
- Use 1/2 lb ground beef
- Get 1 package taco seasoning
- Provide 15 oz can refried beans
- You need Pico de gallo, drained, save some for topping
- Use Optional: pickled jalapenos, guacamole, lettuce, sour cream
Steps to make Taco roll:
- Preheat oven to 350°, line baking sheet with parchment paper. Sprinkle cheese evenly over parchment paper, leaving some space on all sides. Top with overlapping tortillas in 2 rows of 4. Sprinkle more cheese on top to cover tortillas. Bake 15 minutes, until cheese is not greasy.
- Cook ground beef, add taco seasoning.
- Spread refried beans on tortillas leaving a 1 inch border on both short ends. Top with ground beef, then pico de gallo, then top with remaining cheese.
- Starting at the short end, tightly roll up the taco roll. Bake 15 minutes. Transfer to cutting board. Cut with a bread knife. Use optional toppings and serve.
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