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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Also when it comes to having a dessert following your meals you should think about having various citrus fruits. In addition to vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. To make upstream casserole you need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Upstream Casserole:
  1. Use 3 cups Pasta Spiral , al dente
  2. Prepare 1 onion
  3. Take 2 celery stalks
  4. You need 1 zucchini , medium
  5. Get 1 cup mushrooms
  6. Provide 1 can cream mushroom of soup
  7. Take 3/4 cup yogurt plain
  8. Provide 1 tsp black pepper
  9. Take 1 tsp garlic powder
  10. Prepare 2 cans salmon
  11. Prepare 1 tsp dill
  12. Take 1/2 lemon fresh , juice only
  13. Prepare 2 cups cheese shredded Tex-Mex
  14. Take 1/2 tsp red pepper flakes
  15. Take 1 - 2 tbsps onion dried flakes
  16. Use Olive Oil – enough to oil surface of casserole dish
Instructions to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

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