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Pate-corn gritz
Pate-corn gritz

Before you jump to Pate-corn gritz recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to pate-corn gritz recipe. You can cook pate-corn gritz using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pate-corn gritz:
  1. Provide 100 g corn flour
  2. Use 1/2 kg meat
  3. Take 1/2 kg brisket bone
  4. Provide 10 g powder dawadawa/locust beans
  5. Take 10 g groundnut powder
  6. Take 40 g blended red bell pepper and pepper
  7. You need 100 g slice spinach
  8. Use 20 g sour leaf
  9. You need 30 g thyme leaf or curry leaf
  10. Get 20 g slice raw tomatoes,red bell pepper,onions,garden egg(optional)
  11. You need 6 cubes maggi
Instructions to make Pate-corn gritz:
  1. Wash meat and brisket bones.season and cook well
  2. Add your blended pepper,dawadaw,groundnut powder and add water.
  3. Add water and season cubes,allow to boil.for 15mins
  4. Add your corn flour,stir stimutaneously.until is well thickens
  5. Add your slice sour leaf,spinach,tomatoes etc.stir nd allow to steam for 3-5mins
  6. Put off your stove.allow it to steamer…then serve

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