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Maize gritz pottage
Maize gritz pottage

Before you jump to Maize gritz pottage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to maize gritz pottage recipe. You can have maize gritz pottage using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Maize gritz pottage:
  1. Provide 1 cup maize gritz
  2. Take 4 scotch bonnet (grounded)
  3. Use 1 capsicum (grounded)
  4. Provide 1 small bunch of sorrel Leaves(chopped)
  5. Provide 1 small ladle of palmoil
  6. You need 2 stock cubes
  7. Get 1 pinch salt
  8. Take 1 small onion (Sliced)
Steps to make Maize gritz pottage:
  1. Wash the gritz, pour in a pot and add 3 cups of water, place on medium heat and stir from time to time to avoid sticking
  2. Ones it thickens add all the other ingredients except the sorrel leaves and onions stir thoroughly and allow to simmer
  3. Ones the gritz is soft and cooked add the sorrel leaves and onions stir, (do not close the pot) let it simmer for some few minutes, remove from heat and it's ready to be served.
  4. Serve hot. I added man shanu and enjoyed like say nothing do me 😉 it's absolutely delicious

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