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Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette
Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette

Before you jump to Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to roasted salmon with okra, grits, and sherry paprika vinaigrette recipe. You can cook roasted salmon with okra, grits, and sherry paprika vinaigrette using 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette:
  1. Take Grits
  2. You need 1 cup whole milk
  3. Take 1 cup water
  4. Provide 1 Kosher salt, to taste
  5. Prepare 1 Black pepper, to taste
  6. Use 1/2 cup Riverview Farms grits
  7. Prepare 1 tbsp unsalted butter
  8. Provide Salmon
  9. Take 12 oz fresh salmon filet
  10. Provide 1 tsp French Picnic sea salt
  11. Provide 5 tbsp extra-virgin olive oil, divided
  12. Get Sherry Paprika Vinaigrette and Okra
  13. Get 1 tbsp smoked paprika
  14. Prepare 2 tbsp sherry vinegar
  15. You need 1/2 tsp Dijon mustard
  16. Prepare 1 Kosher salt, to taste
  17. Get 1 Black pepper, to taste
  18. Prepare 8 oz okra, small
Instructions to make Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette:
  1. Preheat oven to 400º degrees.
  2. Combine milk, water, salt, and pepper in a small saucepot. Bring to a simmer over medium heat while occasionally stirring. Stir in the grits with a whisk, and continue to stir as they return - to a simmer.
  3. Lower heat to medium-low, and cook 25-30 minutes. Stir along the bottom every 5 minutes or so with a whisk or wooden spoon to avoid scorching the pot.
  4. While the grits are cooking, season the salmon filets liberally on all sides with the French Picnic sea salt. Coat with 1 tablespoon of olive oil, and place in a small oven safe dish. Let stand at room temperature while you prepare the dressing.
  5. Combine 3 tablespoons of the olive oil with the paprika, vinegar, Dijon, salt and pepper in a sealable container, and shake well to combine.
  6. Once grits have cooked fully, turn off the heat, cover the pot and let rest, covered, on the stove for another 15-20 minutes. Finish by melting in butter while stirring, and adjusting salt - and pepper to taste.
  7. In a small mixing bowl, toss the okra in the remaining olive oil, and season with salt and pepper. Set the bowl aside for later use. Spread okra evenly over a heavy baking sheet. Place salmon - and okra in the oven, preferably with the salmon on the top rack, and okra on the bottom.
  8. Bake the okra and salmon until the salmon is just fully cooked, approximately 15-20 minutes. Fully cooked salmon is opaque, and firm when squeezed gently from the sides. Take the okra out of the oven, and return to the small bowl, and toss immediately in the vinaigrette.
  9. Place a mound of the grits in the center of your plate, and then place a piece of salmon on top. Arrange the dressed okra around the grits and salmon. Enjoy!

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