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Italian subs
Italian subs

Before you jump to Italian subs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to italian subs recipe. To make italian subs you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Italian subs:
  1. Get Sub buns toasted
  2. Get Pepperoni
  3. Take Salami (sandwich hard salami)
  4. You need Banana peppers sliced (in a jar)
  5. Use Shredded lettuce
  6. Take Tomato sliced
  7. Take Italian dressing
  8. You need Jalapeños optional (in a jar)
  9. You need Black Olives
  10. Use Cheese of choice
  11. You need Sliced red onion
  12. Get Bacon cooked
  13. You need Sandwich pickles
Steps to make Italian subs:
  1. Toast buns (not all the way) with nothing on them. (I only put a picture here because I was out of room, this was going back in the oven for the second time.)
  2. Build the sub. And place back in the oven till cheese has melted, add the lettuce, tomato, cooked bacon,and dressing after it has been heated the 2nd time.
  3. This is good for hot subs or cold subs, toasted, or not toasted…. A mini subway in your own house lol make it how you like.
  4. Set up a sub bar, with all ingredients, and toaster oven.. for any occasion or just dinner and can have a build your own sub night dinner or party. (with children do the toaster oven for them, I thought I’d just throw that in there don’t want anyone to get hurt or think I let my kids use something like that unattended..)

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