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Before you jump to Spicy olive tapenade recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy olive tapenade recipe. To cook spicy olive tapenade you only need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Spicy olive tapenade:
- Provide 1/2 lb kalamata olives
- Use 1/2 lb green olives with garlic cloves
- Prepare 4 sundried tomatoes packed in oil
- Prepare 1 tsp oil from sundried tomatoes
- Prepare 3 tbsp pickled jalapeños (more or less to taste)
- Provide 2 tsp juice from jalapeño jar
- Provide 1/4 tsp black pepper
Instructions to make Spicy olive tapenade:
- Place all in food processor and pulse until chopped to desired size. Store in fridge.
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