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Easy black beans with tortillas
Easy black beans with tortillas

Before you jump to Easy black beans with tortillas recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy black beans with tortillas recipe. To cook easy black beans with tortillas you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Easy black beans with tortillas:
  1. Get 20 small flour tortillas
  2. Provide 29 1/2 oz can of black beans
  3. Provide 15 1/2 oz can of refried bkack beans
  4. Take 3 tsp diced jalapeños (from jar and pickled add a little juice)
  5. You need 1 tbsp ground cumin
  6. Get 1 tsp granulated garlic powder
  7. Prepare 1/2 tsp ground black pepper
Instructions to make Easy black beans with tortillas:
  1. Mix the two cans of beans together
  2. Add spice and jalapeños mix well
  3. Heat tortillas
  4. And put beans in microwave or heat on stove top till throughly heated through enjoy

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