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Aguacate y Huevos con Onda
Aguacate y Huevos con Onda

Before you jump to Aguacate y Huevos con Onda recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to aguacate y huevos con onda recipe. You can have aguacate y huevos con onda using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Aguacate y Huevos con Onda:
  1. Get 1-2 eggs
  2. Get 1/4 Hass Avocado sliced
  3. Use 1/2 cup cooked grits (I prefer organic Bob’s Redmill)
  4. Take 1/2 teaspoon butter
  5. Take 1/2 teaspoon Penskeys Sunny Paris Spices
Steps to make Aguacate y Huevos con Onda:
  1. Cook grits per package instructions and place in serving bowl.
  2. Cook 1-2 organic and free-range eggs (I prefer using Pete’s Organic Eggs and I like my over easy:-)
  3. At cooled eggs to top of grits
  4. Add sliced avocado to top of egg(s).
  5. Add Sunny Paris seasons to taste and devour!

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