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Briam casserole
Briam casserole

Before you jump to Briam casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to briam casserole recipe. You can cook briam casserole using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Briam casserole:
  1. Get 2 large zucchinis, cut in large cubes
  2. Provide 2 large eggplants cut in large cubes
  3. Use 2 potatoes cut in large cubes
  4. Provide 2 quartered tomatoes and 1 tomato through the food processor
  5. You need 2 peppers in pieces
  6. Prepare 2 onions in thick slices
  7. Get salt
  8. Take pepper
  9. Get 2 bay leaves
  10. You need cinnamon powder
  11. You need olive oil, as much as it takes to cover the bottom of the pot
  12. Get 4 full garlic cloves
  13. Take oregano
Steps to make Briam casserole:
  1. Put all the ingredients in a pot adding water but not very much and boil them over strong heat.
  2. Carry on over low heat until it is ready, adding water if need be.

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