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Black Bean and Tuna Bake
Black Bean and Tuna Bake

Before you jump to Black Bean and Tuna Bake recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Every person likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you determine that your health is important to you, you need to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to black bean and tuna bake recipe. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean and Tuna Bake:
  1. Use Ingredients for tuna and black bean bake:
  2. Get 1/2 cup rinsed canned black beans
  3. Take 1/2 cup tomatoes seeded and diced
  4. Get 1/2 cup sour cream
  5. Get 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. You need 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. You need 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Take Other ingredients:
  10. Provide 2 tbsp finely sliced scallions optional
  11. Take 2 tbsp cilantro optional
  12. Use Tortilla chips
Instructions to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

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